''Get off the beaten path''

In Canada, a Certified Athletic Therapist is a healthcare practitioner specializing in the prevention, assessment, and rehabilitation of acute and chronic injuries affecting muscles, joints, bones, or the head, related to physical activity and sports. Athletic Therapy isn’t exclusively for athletes!  

Do you need help with any of the following?

• Low back pain, foot pain, shoulder pain, neck pain, elbow pain, headaches, etc. 
• Traumatic injury related to physical activity or sport
• Chronic pain that prevents you from being active or perform
• Concussion care
•  Long term concussion symptoms
• Car accident rehabilitation (ICBC case)
• Preventing injuries

I combine my expertise in Athletic Therapy with applied neurology, manual osteopathic techniques, rehabilitation exercises, and sport-specific programs to provide comprehensive care for everyone.

Your initial and follow-up appointments may include:

• Head-to-Toe Movement Assessment: Provides a snapshot of your overall physical health, identifying potential contributors to your concerns.
• Sport-Specific Movement Assessment: Analyzes how you move within the context of your physical activities.
• Video Analysis: A detailed review of your gait, posture and key movements to pinpoint areas for improvement.
• Neurological Network Assessment: Evaluates proprioception, vision, and the vestibular system as they relate to your issue.

Following the assessment: We’ll implement manual therapy interventions and develop a personalized plan, including therapeutic exercises, movement corrections, and performance-enhancing drills.

Approximately 70% of concussions resolve on their own within a few days or weeks. However, early education, therapy, and activity modifications can significantly accelerate recovery and reduce the risk of long-term symptoms.

For those experiencing persistent symptoms beyond 2–3 weeks, a comprehensive approach may include:

• Manual Therapy: Alleviates headaches by addressing neck-related dysfunction.
• Vestibular Rehabilitation Therapy: Targets balance and dizziness issues with specific exercises.
• Vision Therapy: Enhances vision-related skills to address lingering symptoms.
• Cervical Proprioception Rehabilitation: Improves neck proprioception to support better balance and reduce dizziness.
• Nervous System Regulation Drills: Calms and down-regulates the nervous system to promote relaxation and recovery.
• Tailored Cardiovascular Exercise: Optimizes brain recovery by increasing blood flow with carefully designed exercise plans.
• Brain Recovery Diet: Supports healing with dietary recommendations to reduce inflammation and improve gut health.

This personalized, multi-faceted approach ensures that every aspect of your recovery is addressed, helping you regain full function and return to your activities with confidence.

ICBC insurance covers Athletic Therapy under its kinesiology coverage for individuals injured in car accidents. I provide thorough and attentive care, using my complete scope of Athletic Therapy to aid in your recovery process.

If you live in Revelstoke or nearby, please book an in-person session. For complex cases or multiple issues, consider booking a 90-minute initial session.

Rates:

• 30 minutes: $95  (GST included)
• 60 minutes: $140 (GST included)
• 85 minutes: $195  (GST included)

For travel to your area or to join your adventure (heli-skiing, lodge-based trips, etc.), please contact me for a quote.

If you're looking for flexibility and you live somewhere else in Canada or in the world, we can work together virtually to help you achieve your goals. 

Manual Osteopathic Therapy supports your body’s natural healing process and overall health through expert touch and manual techniques. By addressing muscles, joints, nerves, connective tissues, circulation, and viscera, osteopaths help restore balance, alleviate pain, and improve function, empowering your body to heal itself.

• Back or neck pain
• Posture dysfunction or misalignment
• Sports injuries and concussion
• Scarring complications
• Headaches or lack of energy
• Injuries from car or work accidents
• Digestive, respiratory, or menstrual problems
• Nervous system dysregulation
• Nerve pain (tingling, burning or numbness)

I use a range of techniques to support your healing, including muscle energy techniques, craniosacral therapy, myofascial release, visceral mobilization,  strain-counterstrain, joint mobilizations, and breathing exercises. Alongside these traditional osteopathic methods, I can also provide tailored home exercises to enhance your recovery and well-being.

All osteopathy appointments are in-person. Here are the rates:

• 30 minutes: $95 (GST included)
• 60 minutes: $140 (GST included)

Planning a special trip or adventure? I'd be happy to travel to your location or join you on your journey. Contact me for a personalized quote!

You are looking for one or more of the following.

- You want a structured training plan that fits your goals, sport specificity and life demand.

- You have chronic pain issue but still want to be active, perform or prepare for an adventure.

- You would like to improve your movements and posture to solve pain issues or to improve your movement efficiency.

- You want to use the full power of your brain and nervous system for short term hacks and long lasting improvements. 

- You want to improve your sport performance.

Neurocentric Performance Training is an innovative approach that combines applied neurology, rehabilitation, and strength and conditioning to optimize physical performance and well-being. This method addresses both biomechanical and neurological factors that impact key areas such as physical performance, pain management, posture, visual skills, balance, flexibility, mental clarity, and nervous system regulation. 

Over the years, I have trained or rebuilt skiers, ski guides, snowboarder, mountain bikers, rock climbers, Ironman/triathletes, runners, swimmers, MMA and taekwondo athletes, gymnasts, kite surfers and wingsuit athletes. You can find some of them on my testimonial page! 

If you live in Revelstoke or nearby, please book an in-person session. 

Rates:

• 60 minutes: $140 (GST Included)
• Custom training program: $399 (GST included) - Includes a 60min initial intake, a custom program design and a 60min coaching session. 
• Program Design cost: ranging from $85 to $120$ (GST included)
• 10% off for a 5 session package
• 20% off for a 10 sessions package

If you're looking for flexibility and you live somewhere else in Canada or in the world, we can work together virtually to help you achieve your goals.