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OSTEOPATHY
Osteopathy is a hands-on approach that looks at the relationship between your body's structure, movement, and nervous system. Rather than focusing only on where you feel pain, I look at how different areas of the body may be contributing to the problem.
Using gentle manual techniques, I work with the muscles, joints, fascia, spine, cranium, and viscera to improve mobility, reduce pain, and support better movement and function.
Osteopathy may be helpful for persistent pain, headaches and migraines, posture and movement issues, concussion recovery, breathing restrictions, and nerve-related symptoms.
What makes my approach different?
Treatment doesn't have to stop when you leave the table. When appropriate, I integrate brain-based tools and simple exercises to help reinforce the changes made during your session.
The goal isn't just to feel better after treatment. It's to help you keep moving forward between sessions.
ATHLETIC THERAPY
Athletic Therapy is a hands-on rehabilitation approach focused on helping you recover from injury, restore function, and confidently return to work, sport, and the activities you love. And it's not just for athletes.
Whether you're dealing with an acute injury, persistent pain, a sprain or strain, joint problem, or concussion, I combine manual therapy with targeted rehabilitation to help you recover and rebuild.
Rather than focusing only on the painful area, I look at your movement, strength, stability, coordination, and nervous system to understand what may be contributing to the problem.
The goal isn't just to reduce pain. It's to rebuild confidence in your body and get you back to doing what you love.
What to expect
Your first session starts with a conversation and movement assessment to understand your symptoms, goals, and the activities you want to return to. From there, we'll build a rehabilitation plan that progresses with you.
Sessions may include
Hands-on therapy
Targeted rehabilitation exercises
Strength and conditioning
Movement retraining
Brain-based tools when appropriate
CONCUSSION MANAGEMENT
A concussion can happen after a blow to the head, a fall, a sports collision, or even a whiplash-type injury. While many people recover within a few weeks, symptoms can sometimes persist and interfere with work, sport, and everyday life.
Common symptoms include headaches, dizziness, visual problems, fatigue, brain fog, difficulty concentrating, sensitivity to light or noise, balance problems, and reduced tolerance to physical or mental activity.
Recovery doesn't mean simply waiting it out
After a short period of relative rest, concussion recovery typically involves a gradual return to activity and rehabilitation based on your individual symptoms and needs.
I assess how you respond to exercise, movement, visual and vestibular demands, and other factors that may be contributing to your symptoms.
Rehabilitation may include:
- Graded cardiovascular exercise to rebuild activity tolerance
- Vestibular and vision exercises for dizziness, balance, and visual symptoms
- Neck and proprioception work for cervical and movement-related factors
- Manual therapy for neck mobility, tension, and headaches when appropriate
- Breathing and nervous-system regulation to support tolerance to physical and mental demands
- Movement and strength training to help you return to work, sport, and outdoor activities
Ready to get started?
Book your concussion assessment under Athletic Therapy or Osteopathy.
STRENGTH & PERFORMANCE COACHING
Training should do more than make you stronger. It should help you move better, build resilience, and perform confidently in the activities you love.
I combine movement assessment, individualized programming, and a brain-based approach to develop strength, power, endurance, mobility, and coordination around your goals.
Whether you're preparing for a big adventure, chasing a performance goal, or simply want to stay strong and active, your training is built around your body, your sport, and your lifestyle.
Is this for you?
This may be a good fit if you want to:
- Build strength and performance with a structured, personalized plan.
- Prepare for a sport, season, race, or adventure.
- Stay active despite recurring aches or injuries.
- Improve movement quality, mobility, and resilience.
- Bridge the gap between rehabilitation and performance.
- Stay strong, capable, and active as you age.
Experience across sports & ages
I've coached people across different ages and stages—from developing young athletes to competitive athletes and active adults who simply want to keep doing what they love.
Over the years, I've worked with skiers and ski guides, snowboarders, mountain bikers, climbers, runners, triathletes, swimmers, MMA athletes, gymnasts, kite surfers, and wingsuit athletes.
Train with purpose. Move with confidence. Keep doing what you love.
Pricing
Initial Assessment — $145
60-minute assessment and goal setting.
Follow-Up Coaching — $145
60-minute coaching session.
Custom Training Program Package — $399
Includes an initial assessment, personalized training program, and 60-minute coaching session.
All prices include GST. Ongoing coaching packages are also available.